Hot tubs have become well known for their many health benefits, but did you know they’re just as beneficial to your lifestyle as well?
It’s not uncommon for our daily lives to overflow, whether at work or at home. Our lives are busy, and it seems there’s always something that needs to be done. But how often are you spending time giving back to yourself for all you do?
It’s easy to forget how hard your body works to keep up with your busy schedule as it pushes you through each day. Taking a small part of your evening to reward yourself for all your hard work, and give your body time to relax and recover, can have a massive effect on your health and day-to-day life.
Let’s take a look at how a hot tub can help improve your lifestyle.
The Health and Lifestyle Benefits of Hot Tubs
1. Support Your Mental Health
Our changing world has created a mental health crisis that’s affecting people worldwide. With anxiety rates rising and depression becoming more common than ever, it’s essential that people find the support they need.
With many people looking for a natural way to support their mental health, hot tubs may be part of the answer.
Hot tubs have been proven to positively affect people’s anxiety and depression levels. A recent study done by researchers at the University of Freiburg, Germany, discovered that people who regularly bathed in hot water had positive changes in their depressive disorders after only two weeks.
This shows that spending time in a hot tub, even for a short 20 minutes each night, can profoundly affect your emotional and mental health. They can provide a natural way to maintain your health and can work in combination with many other supportive tools, maximizing the quality of your life.
2. Reduce Your Pain
According to a 2019 report by the CDC, 60 million Americans suffer from chronic pain, with ‘chronic’ being described as any pain that has lasted for three months or more. T
his accounts for roughly 20% of the American population, with high-impact pain being increasingly more prominent in people living in more rural communities.
Pain can be debilitating, making it difficult to function throughout the day and affecting people’s lives at work and at home.
Hot tubs can support chronic pain relief and even make it possible to treat your pain at home for long-term relief.
Hot tubs provide easy access to a popular treatment method called Hydrotherapy.
Essentially, hydrotherapy is the use of water to treat the body and promote healing.
Hot tubs have combined water heated to a therapeutic level and powerful jets to provide a warm, deep tissue massage. With this, you can target your pain through an at-home treatment option that gives you lasting relief.
Spending time relaxing in your hot tub will also help combat inflammation in the body, further decreasing the pain and discomfort you may be experiencing.
The heat from the water will dilate your blood vessels, promoting better blood flow. This helps oxygenate your system more effectively while also flushing harmful toxins out of your body that may have built up over time.
3. Get Your Energy Back
Hot tubs help your body release the stress it’s been holding onto, which can help you regain your energy.
Stress causes tight muscles that result in pain and lead to exhaustion. This tightness in your body can also affect your sleep, leaving you tired every morning and unable to feel fully rested, even if you went to bed early.
Hot tubs have been shown to help with this in two ways:
- First, hot tubs create a temperature fluctuation in your body, naturally sending signals to your brain that it’s time to sleep. With a short 20-minute session in your hot tub, you’ll be able to fall asleep more easily.
- Secondly, the water’s warmth and the jets’ massage help release tight muscles, allowing them to relax.
Throughout the day, your energy goes towards the muscles that are active, which also happens during the night as the body tries to rest and repair itself.
If you have tight and flexed muscles all night, your body cannot redirect its energy stores to repairing the body and helping you get a deep sleep. Instead, they’re being used to maintain the tension in your body.
When you finally release this tension and maintain it by using your spa regularly, your body will be able to redirect its energy.
You’ll get a better sleep that’s deeper with fewer interruptions throughout the night. This will help you feel more rested while also promoting increased energy throughout the day as your energy stores can be properly used.
4. Unique Fitness Opportunities
Hot tubs aren’t usually associated with working out, but did you know that exercising in your hot tub can have a wide range of benefits for your health?
Hot tubs provide a way for you to warm up your body naturally and help release your muscles more easily. This will help you get a better workout while naturally reducing your risk of injury.
Warm water helps increase flexibility by relaxing the muscles and allowing them to move more freely. You’ll be able to go deeper into each move while the water supports your form for a safe and effective workout.
Exercising in a hot tub also helps protect your joints from the harsh impact they experience during a traditional workout session.
The buoyancy of the water removes the pressure on your joints, letting them move more freely and support your body more easily, with the water reducing the amount of weight they’re experiencing.
Post-workout, you’ll be able to lean back and give your body what it needs to recover, as the precision jets give you a deep tissue massage that melts away the tension in your muscles. Pair this with some light stretching under the water, and you’ll have less pain and stiffness the next day.
5. Sit Back and Relax
At the end of the day, there’s no better experience than slipping under the warm, bubbling water, and having a personalized massage from the jets, as they ease away your stress.
Hot tubs are one of the best relaxation tools and can be something you get excited about ending your day with. They can be a reward for all your hard work that day and rehab your entire body, leaving you feeling refreshed and totally relaxed.
Hydrotherapy also promotes the release of endorphins, giving you that ‘feel-good’ comfort through the warm, gentle compression of the water all around your body.
To make this even more effective, light candles, string up some fairy lights for a soft glow or include some hot-tub-safe aromatherapy products.
6. Create a Backyard Escape
Hot tubs can be a welcome addition to your backyard and a great way to elevate your space.
They can be a statement piece that enhances everyone’s experience when they step into your backyard and can provide a space that promotes deeper bonds and higher levels of enjoyment for you and your loved ones year-round.
Hot tubs can also benefit the value of your home, increasing its appeal to potential buyers should you ever choose to sell.
7. Spend More Time Outside
Creating an outdoor space you enjoy will encourage you to spend more time outdoors, which leads to a better outlook on life, and more enjoyable time spent at home for the whole family.
Being outside can profoundly affect our lives, exposing us to natural vitamins like vitamin D from the sun while also helping us slow down and enjoy the moment.
As our communities have grown and are now busier than ever, it’s become difficult to remind ourselves that there is a slower pace and even more difficult to stop and notice the world around us. This can lead to decreased enjoyment throughout the day and can have long-lasting effects on our minds and body.
Spending time relaxing in a hot tub reminds you to slow down, notice the world around you, and find a moment of peace on an otherwise busy day. This can enhance your quality of life substantially, giving you a stronger outlook on life and feeling happier in yours.
Recommended Guidelines for Effective Hydrotherapy in a Hot Tub
Hydrotherapy in a hot tub can provide numerous health benefits. To fully enjoy and maximize these benefits, follow these recommended guidelines!
Duration of Soaking
- General Rule: Aim for an average soaking time of 30 minutes.
- Flexible Range: Depending on individual factors, a soaking duration between 15 to 45 minutes is recommended.
Factors to Consider
- Age: Younger individuals may withstand longer sessions, while older adults might prefer shorter durations.
- Health: Those with certain health conditions should consult a healthcare provider to determine optimal soaking times.
- Personal Preference: Comfort should be your guide. If 20 minutes feels right, stick with that.
- Water Temperature: Higher temperatures may require shorter soaking periods.
- Climate: In hotter climates, shorter durations are often more appropriate than in cooler settings.
Frequency
- Consistency: Engage in hot tub hydrotherapy several times a week for best results.
- Daily Use: If possible, soaking daily can enhance the therapeutic benefits.
Tips for an Optimal Experience
- Stay Hydrated: Always have water nearby to keep hydrated.
- Monitor Time: Use a timer to avoid over-soaking, which can cause dehydration or fatigue.
- Adjust Settings: Customize the water jets and temperature to suit your comfort and therapeutic needs.
By adhering to these guidelines, you can make the most out of your hydrotherapy in a hot tub, reaping benefits like improved circulation, reduced muscle tension and enhanced relaxation.
What Chronic Conditions Can Benefit from Regular Hot Tub Use?
If you suffer from certain chronic conditions, incorporating regular hot tub sessions into your routine might offer significant relief.
Conditions that Can Improve with Hot Tub Therapy
- Arthritis: The soothing heat from the water can help reduce joint stiffness and pain, making movement easier and less painful.
- Fibromyalgia: Regular hot tub use can alleviate the widespread muscle pain and trigger point discomfort associated with this condition.
- Sciatica: The combination of heat and hydrotherapy jets promotes blood circulation, which can ease the nerve pain caused by sciatica.
- Chronic Back Pain: Heat and water massage provide therapeutic benefits that help in relaxing tight muscles and reducing inflammation.
- Sports Injuries: If you’re dealing with lingering pain from old injuries, hot tub therapy can help speed up recovery and reduce discomfort.
Benefits of Hot Tub Therapy
- Heat Therapy: Relieves muscle tension and promotes relaxation.
- Hydrotherapy Jets: Enhances blood circulation, helping to reduce inflammation.
- Relaxation: General stress relief, which is beneficial for overall well-being.
Hot tub therapy isn’t a cure-all, but it can offer significant relief for those dealing with painful, chronic conditions. Always consult with a healthcare provider to tailor the best wellness plan for your needs.
Improve Your Quality of Life With a Hot Tub
Taking care of yourself and creating a space you can look forward to escaping to has become more essential than ever.
Updating your backyard by investing in your perfect hot tub will help you become less stressed and support your daily life, making each moment you’re at home more memorable and enjoyable.
Bemister’s Pool & Patio has been serving the New Hampshire region since 1942 and now has locations in Salem, Litchfield, and Hampton, proudly offering a range of top-quality hot tubs and outdoor leisure essentials from industry-leading brands.
Our team of qualified professionals can answer any question you have and will help you discover a hot tub that’s perfect for you. Contact us, or visit your local dealership today and experience the difference a hot tub can make in your life!
